Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gEXTRA LONG ASPARAGUS SPEARSFRESHCUT ASPARAGUS TIPS

Calories1616

Protein1.6 g1.6 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate3.2 g3.2 g

Fiber2.4 g2.4 g

Sugars0.8 g0.8 g

Sodium290 mg290 mg

Potassium89 mg89 mg

Calcium16 mg16 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.