Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFAIRY TAIL BAKERY, WHOLE WHEAT BREADJEWISH RYE BREAD

Calories202202

Protein8.8 g15.8 g

Total fat1.8 g2.6 g

Saturated fat0.0 g0.0 g

Carbohydrate31.6 g68.4 g

Fiber7.0 g5.3 g

Sugars3.5 g10.5 g

Sodium211 mg544 mg

Potassium——

Calcium70 mg263 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.