Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFALAFELBEEF EMPANADAS, BEEF

Calories271271

Protein9.4 g8.2 g

Total fat15.6 g12.9 g

Saturated fat2.1 g5.3 g

Carbohydrate25.0 g29.4 g

Fiber5.2 g1.2 g

Sugars4.2 g2.4 g

Sodium583 mg529 mg

Potassium375 mg224 mg

Calcium135 mg24 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.