FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFALAFEL BALLS, VEGANPASTA SALAD
Calories250250
Protein8.3 g10.0 g
Total fat11.7 g8.0 g
Saturated fat0.0 g1.0 g
Carbohydrate28.3 g33.0 g
Fiber8.3 g2.0 g
Sugars5.0 g2.0 g
Sodium683 mg210 mg
Potassium125 mg
Calcium100 mg20 mg
Iron5 mg2 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.