Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFALAFEL WITH QUINOA, ROASTED GARLICSOUTHERN SMOKED QUINOA

Calories349349

Protein20.9 g13.9 g

Total fat2.3 g5.8 g

Saturated fat0.0 g0.0 g

Carbohydrate60.5 g67.4 g

Fiber18.6 g9.3 g

Sugars4.7 g9.3 g

Sodium349 mg35 mg

Potassium——

Calcium140 mg93 mg

Iron6 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.