Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFALAFEL WITH TAHINI SAUCEMACARONI & CHEESE BITES

Calories333333

Protein15.2 g8.9 g

Total fat11.1 g16.7 g

Saturated fat1.0 g5.0 g

Carbohydrate47.5 g36.7 g

Fiber13.1 g1.1 g

Sugars9.1 g2.2 g

Sodium606 mg511 mg

Potassium——

Calcium101 mg111 mg

Iron5 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.