FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFANCY COOKIESBLACK PAPER PARTY SHUGALAND GINGERBREAD COOKIES
Calories80001040
Protein50.0 g4.0 g
Total fat500.0 g44.0 g
Saturated fat250.0 g28.0 g
Carbohydrate750.0 g162.0 g
Fiber0.0 g0.0 g
Sugars250.0 g94.0 g
Sodium1250 mg1060 mg
Potassium0 mg0 mg
Calcium1300 mg120 mg
Iron36 mg2 mg
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Source: USDA FoodData Central. Comparison is per 100 g of each food.