Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFANCYPANTS, ICED COOKIESPROTEIN WAFER CRISPS

Calories556556

Protein4.0 g30.6 g

Total fat27.8 g41.7 g

Saturated fat13.9 g25.0 g

Carbohydrate75.4 g22.2 g

Fiber0.0 g11.1 g

Sugars39.7 g2.8 g

Sodium417 mg181 mg

Potassium—236 mg

Calcium0 mg278 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.