Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFARM-RAISED ARCTIC CHAR FILLETSTOASTED CRUMB TILAPIA

Calories186188

Protein18.6 g16.4 g

Total fat12.4 g7.8 g

Saturated fat2.2 g1.2 g

Carbohydrate0.0 g11.7 g

Fiber0.0 g0.0 g

Sugars0.0 g0.0 g

Sodium35 mg227 mg

Potassium363 mg—

Calcium0 mg16 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.