Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFARM-RAISED COOKED SALMON FILLETSTOASTED CRUMB BREADED TILAPIA

Calories248248

Protein22.1 g15.9 g

Total fat16.8 g15.0 g

Saturated fat3.1 g1.3 g

Carbohydrate0.0 g10.6 g

Fiber0.9 g0.0 g

Sugars0.0 g0.0 g

Sodium407 mg496 mg

Potassium407 mg—

Calcium0 mg18 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.