Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFARM RAISED TILAPIA WITH LEMON PEPPER RUBSNAPPER FILLETS

Calories9797

Protein19.5 g20.4 g

Total fat1.8 g1.3 g

Saturated fat0.4 g0.0 g

Carbohydrate0.9 g0.0 g

Fiber0.2 g0.0 g

Sugars0.0 g0.0 g

Sodium398 mg66 mg

Potassium—419 mg

Calcium18 mg32 mg

Iron1 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.