Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFARMHOUSE BREAKFAST BOWLAMERICAN MACARONI & CHEESE, AMERICAN

Calories152152

Protein8.6 g7.5 g

Total fat9.1 g7.5 g

Saturated fat4.0 g4.6 g

Carbohydrate9.1 g14.5 g

Fiber1.0 g0.4 g

Sugars1.5 g2.4 g

Sodium343 mg493 mg

Potassium232 mg15 mg

Calcium116 mg110 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.