Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFARMHOUSE CHEDDAR, ALMOND FLOUR CRACKERSCRACKERS, REAL PEANUT BUTTER

Calories522521

Protein13.0 g11.0 g

Total fat30.4 g24.7 g

Saturated fat4.3 g5.5 g

Carbohydrate60.9 g57.5 g

Fiber4.3 g2.7 g

Sugars4.3 g11.0 g

Sodium609 mg493 mg

Potassium——

Calcium87 mg110 mg

Iron5 mg4 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.