Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFARMSTAND BREAKFAST SANDWICHENGLISH MUFFIN

Calories264264

Protein15.0 g10.1 g

Total fat13.6 g13.9 g

Saturated fat4.3 g4.7 g

Carbohydrate23.6 g23.3 g

Fiber3.6 g2.3 g

Sugars3.6 g2.3 g

Sodium350 mg605 mg

Potassium——

Calcium107 mg194 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.