Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFARRO, AN ANCIENT STRAIN OF CULTIVATED WHEATSEMOLINA

Calories311310

Protein13.3 g9.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate66.7 g64.3 g

Fiber6.7 g2.4 g

Sugars0.0 g0.0 g

Sodium56 mg0 mg

Potassium—150 mg

Calcium89 mg12 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.