Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFARROWHITE & RED QUINOA

Calories133128

Protein3.3 g4.8 g

Total fat0.7 g1.6 g

Saturated fat0.0 g0.0 g

Carbohydrate29.3 g27.2 g

Fiber2.7 g5.6 g

Sugars0.0 g0.0 g

Sodium13 mg160 mg

Potassium—312 mg

Calcium13 mg0 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.