Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFARRO PICCOLOORGANIC WHOLE GRAIN KAMUT

Calories346348

Protein15.4 g15.2 g

Total fat1.9 g2.2 g

Saturated fat0.0 g0.0 g

Carbohydrate71.2 g69.6 g

Fiber11.5 g8.7 g

Sugars7.7 g8.7 g

Sodium0 mg0 mg

Potassium——

Calcium38 mg43 mg

Iron3 mg4 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.