Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFARRO WITH GREEN PEAS SALADVEGETARIAN LIVER SALAD

Calories151150

Protein6.0 g6.7 g

Total fat8.1 g8.3 g

Saturated fat2.0 g1.7 g

Carbohydrate14.6 g13.3 g

Fiber2.8 g1.7 g

Sugars2.0 g3.3 g

Sodium204 mg400 mg

Potassium——

Calcium50 mg0 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.