Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFast food, biscuitFast foods, biscuit, with sausage

Calories370371

Protein7.1 g9.7 g

Total fat18.9 g24.4 g

Saturated fat11.8 g7.4 g

Carbohydrate42.8 g30.0 g

Fiber2.5 g0.4 g

Sugars3.9 g1.6 g

Sodium979 mg814 mg

Potassium131 mg153 mg

Calcium70 mg47 mg

Iron3 mg2 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.