Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFast foods, miniature cinnamon rollsPOPEYES, biscuit

Calories403401

Protein7.0 g6.0 g

Total fat17.9 g23.7 g

Saturated fat4.7 g11.5 g

Carbohydrate53.4 g41.0 g

Fiber2.2 g3.8 g

Sugars18.0 g3.5 g

Sodium554 mg745 mg

Potassium131 mg173 mg

Calcium54 mg108 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.