Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFast foods, quesadilla, with chickenMcDONALD'S, Hotcakes and Sausage

Calories294294

Protein15.1 g7.8 g

Total fat15.3 g12.5 g

Saturated fat6.2 g3.6 g

Carbohydrate24.0 g37.5 g

Fiber1.7 g1.6 g

Sugars1.9 g7.3 g

Sodium745 mg484 mg

Potassium183 mg148 mg

Calcium269 mg78 mg

Iron2 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.