Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFAST MAC MACARONI & CHEESESHREDDED MAC & CHEESE

Calories393393

Protein13.1 g21.4 g

Total fat8.2 g32.1 g

Saturated fat2.5 g17.9 g

Carbohydrate67.2 g7.1 g

Fiber1.6 g0.0 g

Sugars18.0 g0.0 g

Sodium836 mg857 mg

Potassium—89 mg

Calcium98 mg779 mg

Iron1 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.