Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFAT FREE LIGHT YOGURTORGANIC PLAIN GREEK YOGURT

Calories5757

Protein3.5 g9.7 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate11.0 g4.8 g

Fiber1.8 g0.4 g

Sugars5.3 g2.6 g

Sodium62 mg29 mg

Potassium—137 mg

Calcium176 mg110 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.