Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFAT FREE MILKFAT FREE SKIM MILK

Calories3434

Protein3.4 g3.4 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate5.1 g5.1 g

Fiber0.0 g0.0 g

Sugars4.7 g5.1 g

Sodium51 mg44 mg

Potassium148 mg161 mg

Calcium127 mg127 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.