FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFAT FREE REFRIED BEANSFAT FREE REFRIED BEANS
Calories8181
Protein5.7 g4.8 g
Total fat0.0 g0.0 g
Saturated fat0.0 g0.0 g
Carbohydrate15.3 g14.5 g
Fiber4.8 g6.5 g
Sugars0.8 g0.8 g
Sodium387 mg411 mg
Potassium355 mg323 mg
Calcium32 mg32 mg
Iron1 mg1 mg

Source: USDA FoodData Central. Comparison is per 100 g of each food.