Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFAT FREE REFRIED PINTO BEANSORGANIC CHICK PEAS

Calories6262

Protein3.1 g3.1 g

Total fat0.0 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate12.3 g10.8 g

Fiber3.8 g3.1 g

Sugars3.1 g1.5 g

Sodium446 mg138 mg

Potassium—115 mg

Calcium31 mg21 mg

Iron3 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.