Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFeijoa, rawKiwifruit, green, raw

Calories6161

Protein0.7 g1.1 g

Total fat0.4 g0.5 g

Saturated fat0.1 g0.0 g

Carbohydrate15.2 g14.7 g

Fiber6.4 g3.0 g

Sugars8.2 g9.0 g

Sodium3 mg3 mg

Potassium172 mg312 mg

Calcium17 mg34 mg

Iron0 mg0 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.