Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFETA & CARAMELIZED ONIONSRUSTIC VEGETABLE PANIERS

Calories267267

Protein6.7 g5.7 g

Total fat16.7 g18.1 g

Saturated fat10.0 g7.6 g

Carbohydrate23.3 g20.9 g

Fiber0.0 g1.9 g

Sugars6.7 g2.9 g

Sodium350 mg305 mg

Potassium—190 mg

Calcium133 mg86 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.