Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFETA CHEESEOLD FASHIONED WHOLE MILK RICOTTA CHEESE

Calories161161

Protein21.4 g8.1 g

Total fat7.1 g11.3 g

Saturated fat3.6 g7.3 g

Carbohydrate7.1 g3.2 g

Fiber0.0 g0.0 g

Sugars3.6 g3.2 g

Sodium1214 mg129 mg

Potassium—113 mg

Calcium536 mg355 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.