Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFETA CUCUMBER DIPSPINACH DIP, SPINACH

Calories141141

Protein9.4 g3.1 g

Total fat7.8 g12.5 g

Saturated fat4.7 g1.6 g

Carbohydrate6.3 g9.4 g

Fiber0.0 g3.1 g

Sugars3.1 g3.1 g

Sodium562 mg594 mg

Potassium——

Calcium125 mg62 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.