Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFIBER COMPLETE BARSOATS & CHOCOLATE FLAVORED BARS, OATS & CHOCOLATE

Calories350350

Protein5.0 g5.0 g

Total fat10.0 g10.0 g

Saturated fat3.8 g5.0 g

Carbohydrate75.0 g75.0 g

Fiber22.5 g22.5 g

Sugars20.0 g27.5 g

Sodium200 mg175 mg

Potassium—188 mg

Calcium250 mg250 mg

Iron3 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.