Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFIBER WHOLE GRAIN CRISPBREADOAT BRAN SCANDINAVIAN FIBER CRISPBREAD

Calories250250

Protein15.0 g12.5 g

Total fat5.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate75.0 g75.0 g

Fiber30.0 g50.0 g

Sugars0.0 g0.0 g

Sodium475 mg0 mg

Potassium730 mg1125 mg

Calcium120 mg125 mg

Iron5 mg13 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.