Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFIELD DAY, ORGANIC REFRIED BEANSORGANIC CHICK PEAS

Calories6262

Protein3.9 g3.1 g

Total fat0.0 g1.1 g

Saturated fat0.0 g0.0 g

Carbohydrate10.8 g10.8 g

Fiber3.8 g3.1 g

Sugars0.8 g1.5 g

Sodium185 mg138 mg

Potassium—115 mg

Calcium15 mg21 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.