Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFIESTA BEAN DIP TRAYPALEO PRIMAVERA CHICKEN PASTA

Calories111111

Protein4.4 g7.9 g

Total fat6.7 g2.6 g

Saturated fat3.3 g1.1 g

Carbohydrate8.9 g14.2 g

Fiber2.2 g1.6 g

Sugars2.2 g2.6 g

Sodium333 mg247 mg

Potassium—281 mg

Calcium89 mg38 mg

Iron1 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.