Home / Compare
Compare Foods
Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.
Per 100 gFIG BAR, APPLE CINNAMONCANNOLI COOKIES
Calories393393
Protein3.6 g7.1 g
Total fat8.9 g17.9 g
Saturated fat0.0 g3.6 g
Carbohydrate71.4 g46.4 g
Fiber7.1 g0.0 g
Sugars35.7 g21.4 g
Sodium161 mg304 mg
Potassium—0 mg
Calcium0 mg71 mg
Iron1 mg3 mg
Source: USDA FoodData Central. Comparison is per 100 g of each food.