Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFIG BAR COOKIEFIG BARS

Calories372372

Protein2.3 g2.3 g

Total fat7.0 g7.0 g

Saturated fat3.5 g3.5 g

Carbohydrate74.4 g74.4 g

Fiber2.3 g2.3 g

Sugars41.9 g41.9 g

Sodium233 mg233 mg

Potassium—209 mg

Calcium47 mg47 mg

Iron2 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.