Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFIG BARSLOU'S GOURMET SWEETS, NUTTY RAISIN OATMEAL

Calories372372

Protein2.3 g7.0 g

Total fat7.0 g13.9 g

Saturated fat3.5 g5.8 g

Carbohydrate74.4 g53.5 g

Fiber2.3 g4.7 g

Sugars41.9 g25.6 g

Sodium233 mg140 mg

Potassium209 mg—

Calcium47 mg47 mg

Iron2 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.