Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFIG BARS, RASPBERRY, RASPBERRYBARS

Calories316316

Protein2.6 g5.3 g

Total fat1.3 g7.9 g

Saturated fat0.0 g1.1 g

Carbohydrate71.0 g57.9 g

Fiber5.3 g5.3 g

Sugars42.1 g26.3 g

Sodium132 mg211 mg

Potassium—242 mg

Calcium53 mg421 mg

Iron2 mg5 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.