Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFIG & OAT BARSPROTEIN BAR, SALTED CARAMEL

Calories316316

Protein5.3 g31.6 g

Total fat7.9 g10.5 g

Saturated fat1.1 g2.6 g

Carbohydrate57.9 g43.9 g

Fiber5.3 g22.8 g

Sugars26.3 g5.3 g

Sodium211 mg509 mg

Potassium242 mg228 mg

Calcium421 mg175 mg

Iron5 mg3 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.