Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFIG & ROSEMARY ARTISANAL CRISPS, FIG & ROSEMARYMULTIGRAIN TOAST

Calories389389

Protein11.1 g11.1 g

Total fat8.3 g8.3 g

Saturated fat0.0 g0.0 g

Carbohydrate66.7 g66.7 g

Fiber0.0 g5.6 g

Sugars16.7 g5.6 g

Sodium1056 mg472 mg

Potassium167 mg0 mg

Calcium111 mg0 mg

Iron6 mg6 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.