Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFILLED COOKIEJACK-O'-LANTERNS DECORATE

Calories409409

Protein4.5 g4.5 g

Total fat13.6 g11.4 g

Saturated fat10.2 g5.7 g

Carbohydrate70.5 g68.2 g

Fiber2.3 g0.0 g

Sugars50.0 g36.4 g

Sodium159 mg159 mg

Potassium182 mg45 mg

Calcium23 mg0 mg

Iron1 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.