Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFILLO PHYLLO PASTRY SHEETSALL NATURAL DATE PASTE

Calories271288

Protein8.3 g2.0 g

Total fat3.1 g0.1 g

Saturated fat0.0 g0.1 g

Carbohydrate54.2 g73.0 g

Fiber2.1 g8.0 g

Sugars2.1 g62.0 g

Sodium750 mg7 mg

Potassium—644 mg

Calcium0 mg69 mg

Iron1 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.