Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFINE DRIED FRUITS & NUTSHIGH FIBER GOLDEN FIGS

Calories275275

Protein2.5 g2.5 g

Total fat0.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate70.0 g65.0 g

Fiber5.0 g12.5 g

Sugars57.5 g50.0 g

Sodium88 mg0 mg

Potassium475 mg600 mg

Calcium50 mg150 mg

Iron2 mg3 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.