Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFINE DRIED FRUITS & NUTSWASHINGTON APPLES

Calories300300

Protein2.5 g2.5 g

Total fat10.0 g0.0 g

Saturated fat0.0 g0.0 g

Carbohydrate75.0 g72.5 g

Fiber5.0 g5.0 g

Sugars55.0 g55.0 g

Sodium125 mg338 mg

Potassium—600 mg

Calcium50 mg0 mg

Iron3 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.