Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFINE ENRICHED CORN MEALTHE MUFFIN & MORE

Calories370370

Protein8.0 g3.7 g

Total fat2.0 g0.0 g

Saturated fat0.2 g0.0 g

Carbohydrate78.0 g81.5 g

Fiber7.0 g3.7 g

Sugars0.0 g0.0 g

Sodium0 mg19 mg

Potassium162 mg0 mg

Calcium5 mg0 mg

Iron4 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.