Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFINELY GROUND HAZELNUT MEAL/FLOURFINELY GROUND HAZELNUT FLOUR

Calories643643

Protein14.3 g14.3 g

Total fat60.7 g50.0 g

Saturated fat3.6 g3.6 g

Carbohydrate17.9 g28.6 g

Fiber10.7 g28.6 g

Sugars3.6 g0.0 g

Sodium0 mg0 mg

Potassium—593 mg

Calcium143 mg200 mg

Iron5 mg7 mg

full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.