FoodFactsUSA

Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

Home / Compare

Compare Foods

Two foods side by side, per 100 g. Find a food, then use "Compare" from its page.

Per 100 gFINELY SHREDDED PARMESAN CHEESEPARMESAN SHREDDED NATURAL CHEESE, PARMESAN
Calories393393
Protein32.1 g32.1 g
Total fat28.6 g28.6 g
Saturated fat16.1 g16.1 g
Carbohydrate7.1 g3.6 g
Fiber0.0 g0.0 g
Sugars3.6 g0.0 g
Sodium1643 mg1536 mg
Potassium71 mg0 mg
Calcium1214 mg1036 mg
Iron1 mg0 mg
full facts →full facts →

Source: USDA FoodData Central. Comparison is per 100 g of each food.