Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFINEST YOGHURT, VANILLAKETO FRIENDLY COCONUT DAIRY SNACK, COCONUT

Calories133133

Protein5.3 g10.0 g

Total fat6.2 g10.0 g

Saturated fat2.6 g4.0 g

Carbohydrate15.9 g1.3 g

Fiber0.4 g0.0 g

Sugars14.2 g0.7 g

Sodium62 mg27 mg

Potassium—0 mg

Calcium177 mg67 mg

Iron0 mg0 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.