Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFIRE GRILLED BONELESS SKINLESS CHICKEN BREASTSSAVORY BEEF

Calories134134

Protein25.9 g16.1 g

Total fat3.1 g2.7 g

Saturated fat0.9 g0.9 g

Carbohydrate0.0 g11.6 g

Fiber0.0 g0.0 g

Sugars0.0 g8.9 g

Sodium312 mg536 mg

Potassium482 mg—

Calcium0 mg18 mg

Iron0 mg2 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.