Amounts are per 100 grams, from USDA FoodData Central. Basic and whole foods are lab-measured (SR Legacy and Foundation Foods); branded packaged products carry the manufacturer's own label values. FoodFactsUSA reports what a food contains; it is not dietary advice.

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Per 100 gFIRE GRILLED CHICKEN STRIPSSMOKED HAM STEAKS, SMOKED HAM

Calories116116

Protein22.3 g16.1 g

Total fat1.8 g3.6 g

Saturated fat0.5 g1.3 g

Carbohydrate1.8 g3.6 g

Fiber0.0 g0.0 g

Sugars0.0 g1.8 g

Sodium482 mg1223 mg

Potassium——

Calcium0 mg0 mg

Iron0 mg1 mg

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Source: USDA FoodData Central. Comparison is per 100 g of each food.